We as a fan generally follow everything that our favorite Bollywood stars has to say, we go after their recent films and accomplishments. We notice that most of the famous celebrities have one prevailing challenge with rest of us and that is the problem of weight loss. Feeling disappointed after failing to lose weight is but obvious. So, if you are looking for an inspiration, you are just required to move towards Bollywood! There are many Bollywood actors and actresses who confronted the same weight loss battles and come out as a winner are the role models you should strive and take after.
Here, we have listed top 12 Bollywood celebrities in weight loss and their weight loss secrets to help you get the toned body like them! So, get gorgeous with a new fitness and diet plan of top Bollywood celebrities listed below:
Top 12 Bollywood Celebrities In Weight Loss
Zarine Khan Weight Loss Tips
When Zarine Khan entered the Bollywood, her first film Veer did not perform well at the silver screen. Even she got a lot of criticism due to her huge weight. But, when she danced on an item song in Ready, her fit and slimmer look became the mere talk.
Zareen Khan came from a yelling 100 kilograms to 57 kilograms with the help of strict training and regular diet plan. And, in the song ‘Character Dheela Hai’, the actress was seen in a more slimmer and fit body in the movie Housefull 2.
This was all due to her gym instructor Yasmin Karachiwala, who asked her to do weight training, Pilates, and cardio exercises such as swimming, spinning and jogging.
Jackky Bhagnani Weight Loss
Before coming onto the big screen with those grooved abs, Jackky Bhagnani weighted almost 130 kilos. To keep himself toned, Jackky does cross weights and weight-lifting thrice in a week including dance.
The actor Jackky Bhagnani had lost approximately 60 kg in two years with his hard and strict workouts to get prepared for his acting career. His conversion from fat to fit stunned everybody in the industry and his magical weight loss influenced many people to lose weight. He transformed himself from a fatty boy to a handsome hunk with well toned body and eight pack abs.
jackky bhagnani weight loss
Parineeti Weight Loss
This Punjabi girl has won millions of hearts with her impressive acting talent. The actress Parineeti Chopra’s bindaas attitude makes her divergent from the other actors. Yes, we are talking about the actress Parineeti Chopra. This bubbly girl quickly gobbled up the limelight, initially because of her acting talent and after that due to her fantastic weight loss. Parineeti endures that before coming to Bollywood, she was fat and weighed approximately 86 kilos. But, now Parineeti Chopra absolutely looks gorgeous and slimmer in her new shape.
After getting confronted with the stigma of being fatty, Parineeti did not want to look like an apologetic figure in the Bollywood industry, so, she focused on stripping away surplus kilos. It was the result of her daily and exhausting workouts that she changed her jeans size from 38 to 30.
Arjun Kapoor Weight Loss
Arjun Kapoor’s expedition of weight loss has been noteworthy. This sexy and toned actor previously weighted approximately 140 kgs. But, now he follows a strict and regular workout of twenty minutes of CrossFit training to maintain those killer abs and sexy body.
The actor Arjun Kapoor is a foodie guy and a meat lover. In fact, in one go, he could eat atleat six McDonalds burger! Anyway, when he understood that losing a huge weight without a proper diet plan is not possible, he came to a decision to stay away from junk food.
Kareena Kapoor Weight Loss Before And After
The size-zero figure Kareena Kapoor, once was lashed out by film critics for her figure when she did the movie “Yeh Mera Dil Pyaar Ka Deewana”. But, Kareena made an active comeback with the size-zero figure in Tashan. She put the silver screen on fire by showing her super-sexy and very slim body in her first bikini scene. Her far-fetched zero figure soon became a communal obsession.
Whereas everyone was linking up her weight loss to acute dieting and surgical methods, it is a little known fact that Kareena Kapoor got this sexy figure with the help of a proportionate diet and power yoga. In getting all this done, she took help of yoga trainer Payel Gidwani and diet consultant Rujuta Diwekar.
Karan Johar Weight Loss
Karan Johar, who looks very fit these days, was having the weight of 120 kilos in his teen age. The director-producer and now turns actor said that he was obese till late 20s, but after seeing himself on TV he started keeping himself as much fit as possible.
He says conviction to look fit and healthy, but not skinny will make it possible. Heading to the age old mantra, i.e., aggregation of exercise and healthy food alternatives is what helped him reduce 120 kilos. His secret mantras to stay fit is to notice your body and learn to accept it, drink as much water as possible, get yourself surrounded with people who have content in their skin.
Sameera Reddy Weight Loss
Apart from her acting talent Sameera Reddy is very well-known for her beautiful and well-proportioned body. Earlier, she was having 105 Kgs weight so that she worked very well to get the curvaceous body like she now has. The beautiful actress Sameera goes after a strict workout and diet plan regularly to keep herself fit.
She is a fitness fan and works very hard to keep herself maintained. She trains herself regularly for an hour, with the help of her private trainer. She goes for a cardio jogging daily, and then she performs power yoga for twenty minutes. After that, she does some circuit training exercises and stretching as well. She also does weight training thrice in a week. She loves to swim and goes for a forty five minutes freestyle swimming session regularly. She also loves dancing and whenever she does not want to go to gym, follows her Kathak riyaz.
Adnan Sami Weight Loss Diet Chart
There was a time when musician and singer Adnan Sami gained the weight over 200 kgs, and he was facing serious health problems. It was not until his father gave him a warning that he must properly start to concentrate on getting a healthier lifestyle. So, he consulted a nutritionist in Houston and devoted the next year for losing a big weight of 156 kgs!
He was strictly refrained from eating rice, breads, sugar and oils. The food that helped Adnan Sami to lose a huge weight involved vegetable salads, tandoori fish without oil, boiled dal and sugar free drinks. He was also abstained from drinking alcohol.
And, for his breakfast, lunch and dinner, he began his day with sugarless tea and for lunch he just ate salads with only one table spoon of fat free toppings. He ate only boiled dal in dinner.
Sonakshi Sinha Before And After
Before entering into Bollywood through the blockbuster hit Dabangg, Sonakshi Sinha weighed around 90 kgs. And, she reduced all that heavy weight by having cardio, tennis, swimming, hot yoga, and following an appropriate diet chart.
Sonakshi Sinha keeps herself on a high-protein and low-carb diet that supports her acute workout procedure without adding any calories. This rising star also drinks atleast three cups of green tea regularly to stay fit. She eats a small portion in every few hours and drinks excessive water to keep her body hydrated for substantiality and a glowing skin.
Rani Mukherjee Weight Loss
Rani Mukherjee is an actress who has always remained on the screen and cameras with the husky body shape. She not at all thought of getting size zero or to see herself in the slimmer body shape. In the movie “Dil Bole Harippa” as per the demand of character she had to lose maximum weight and even featured herself in the bikini for the very first time that was quite exciting. Now, you will be thinking that how she did it very easily?
Rani Mukherjee, in her workout plan, she has put herself in the hard efforts with the flexible exercises and the functional training.
In her routine diet plan, she took small meals in every 4 hours. She started the day with a glass of juice or milk. She added her meals with some fresh vegetables and fruits as well as salads and brown rice.
Sonam Kapoor Weight Loss
The gorgeous actress Sonam Kapoor was a chubby teenager weighing approximately 86 kgs. She reduced 35 kgs and got into a stunning shape for her debut movie Saawariya. Her workout plan involved a combination of pilates, weight training, power yoga and exclusive training in Kathak.
Sonam Kapoor followed a definite workout session with trainers Shervir and Monisha, general fitness trainer Zarine Watson and pilates teacher Yasmin Karachiwala. She even did artistic and power yoga with Bharat Thakur. She also got training in Kathak to get a slimmer body. And, even today, she follows the similar routine and exercise. Also, she tries various workout sessions every day for keeping motivation high to stay fit.
Katrina Kaif Weight Loss
The beautiful Bollywood actress Katrina Kaif did not always have a slim figure. The actress followed an exercise routine to get into slimmer shape for her movie releases and public appearances. Her fitness mantra is a prototype for boys and girls wanting to lose weight in a healthy way.
Katrina Kaif is an actress always dedicated to her exercise routine and makes sure to jog on the beach, with the sand providing with good resistance power to do a vigorous workout. After her regular jog, Katrina goes to the gym for leg-workouts, iso-plank exercises, and cardio routine. She also does cycling twice in a week for getting her leg muscles toned.
So, these were the secret mantras of losing weight of top 12 Bollywood celebrities. If you have any question regarding these tips, you may comment in the box below.